NEW OPTIMUM NUTRITION FOR THE MIND

R250.00

Optimum Nutrition for the Mind is the classic definitive, readable and practical guide to improving your mood, boosting your  memory, sharpening your mind and solving mental health problems through nutrition. Now fully updated, Patrick Holford’s New Optimum Nutrition for the Mind includes new insights which will revolutionise the way you think about mental health.

Leading nutrition expert and psychologist Patrick Holford reveals:

  • How essential fats, vitamins and minerals can improve depression and anxiety
  • The effects of alcohol, stress and exercise on mental health
  • New breakthroughs in the treatment of autism and schizophrenia, and guidance for those with mental health problems
  • How to use optimum nutrition to reverse memory decline, improve learning difficulties and prevent dementia

Only 1 left in stock

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Description

Authored by Patrick Holford and published by Piatkus Books of London in 2007. Soft cover bound this Expanded & Updated edition is in Fine condition, covered in plastic with an illustrated cover. The size of the book is 233x152x37mm, with 503 pages including references, recommended reading, useful addresses, product and supplement directory, an index and ads. 1 feint crease down spine , otherwise appears unread. Illustrated with diagrams and tables in black and white.