THE COMPLETE ILLUSTRATED GUIDE TO YOGA

R220.00

A Practical Approach to Achieving Optimum Health for Mind, Body, and Spirit.

The practice of yoga has attracted millions of people all over the world, simply because yoga works. The ability to relax both mind and body is vital to coping with our fast moving society and beneficial in relieving a wide range of stress related health problems. Yoga provides the link between mind and body. With full and detailed explanation of all aspects of yoga, this extensively illustrated and easy to follow guide is an invaluable aid to improving health and well being through breathing and posture exercises. Specially commissioned step by step photographs demonstrate clearly how to achieve the yoga poses, and develop a yoga program that will have far reaching benefits.

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Description

Authored by Howard Kent and published by Element Books Limited of Dorset in 1999. Hard cover bound this First Edition copy is in Fine condition, covered in plastic and with a Very Good dust jacket. The size of the book is 302x200x20mm. ISBN 9781862044562.Clean and well bound. No inscriptions annotations or marks. Illustrated throughout with photographs and diagrams in full colour. Dust jacket scuffed at top.