R180.00
The Complete Book of Running is simply the best book yet, written about running and jogging. James Fixx explains how the sport that is capturing the imagination of more and more people every week is not only the simplest and cheapest but also one of the most beneficial forms of exercise.
The Complete Book of Running contains a wealth of information, it sparkles with anecdotes, and it offers advice and encouragement to runners of all ages, men, women and children alike. For both casual and competitive runners, James Fixx shows that the benefits of running are psychological as well as physical.
The Complete Book of Running shows why runners feel better, liver longer, enjoy a more rigorous life, sleep better, and smoke and drink less than their sedentary friends. Fixx encompasses running first steps to total fitness.
Out of stock
Authored by James F. Fixx and published by Chatto & Windus of London in 1979. Hard cover bound, this First British Edition is covered in plast, with a Very Good dust jacket. The size of the book is 223x143x27mm, with 270 pages including the index, references and appendices. Dust jacket was stained by sello-tape on verso, showing through to recto, now partially whited over New front eps. Book has all pages yellowing. Illustrated with line drawings and tables.
