THE 3 MINUTE MEDITATOR

R231.00

30 SIMPLE WAYS TO RELAX AND UNWIND

The Three Minute Meditator introduces you to 30 Simple and quick ways to unwind your mind, anywhere, and at any time.

David Harp’s easy techniques will show you how to :

  • Get Rid of Tension
  • Learn to Relax
  • Diffuse Anger
  • Build Self Acceptance
  • Deal with Fears and Phobias
  • Cope with Loss and Grief
  • Overcome Feelings of Loneliness

In The Three Minute Meditator, David Harp suggests exercises and meditations which will help you to control your mind so that it works for you, and not against you. Meditation is the perfect way for you to achieve inner peace and greater wellbeing.

David Harp has been a meditator for many years and has taught meditation techniques through his books and audio cassettes. He is also a musician and teacher, and has taught thousands of people to play the blues harmonica

Only 1 left in stock

SKU: 14441 Category:

Description

Authored by David Harp with Nina Feldman, published by Piatkus of London in 1995. Soft cover bound this Third Impression copy is in Fine condition, covered in plastic with an illustrated cover. The size of the book is 214x139x12mm, with 127 pages including an index. ISBN 9780749911645. Slight scuff at tail.