THE 3 MINUTE MEDITATOR
R231.00
30 SIMPLE WAYS TO RELAX AND UNWIND
The Three Minute Meditator introduces you to 30 Simple and quick ways to unwind your mind, anywhere, and at any time.
David Harp’s easy techniques will show you how to :
- Get Rid of Tension
- Learn to Relax
- Diffuse Anger
- Build Self Acceptance
- Deal with Fears and Phobias
- Cope with Loss and Grief
- Overcome Feelings of Loneliness
In The Three Minute Meditator, David Harp suggests exercises and meditations which will help you to control your mind so that it works for you, and not against you. Meditation is the perfect way for you to achieve inner peace and greater wellbeing.
David Harp has been a meditator for many years and has taught meditation techniques through his books and audio cassettes. He is also a musician and teacher, and has taught thousands of people to play the blues harmonica
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