EXPANDED & UPDATED

Optimum nutrition is a revolution in heath care. It means giving yourself the best possible intake of nutrients to allow your body to be as healthy as it possibly can. This updated and expanded edition of Patrick Holford’s New Optimum Nutrition Bible is packed with the latest scientific research as well as new chapters on water, toxic minerals and detoxification. This best-selling book by one of the world’s leading nutritionists reveals precisely how to achieve optimum nutrition. You will discover: What a well balanced diet really means; How to boost your immune system; How to increase your energy and fitness levels; How to prevent cancer and turn back the ageing clock; How to avoid heart disease and lower your blood pressure without drugs; Why the wrong fats can kill, and the right fats can heal; How to increase your IQ, memory and mental performance; How to detoxify your body

When you answer the unique questionnaires in Patrick Holford’s New Optimum Nutrition Bible you will discover simple step by step plan to create your own personal supplement programme. The results will speak for themselves.