FEATURING THE 21 DAY BRAIN DETOX PLAN

THE KEY TO PEAK HAPPINESS, THINKING, AND HEALT

CONTENTS

• Prologue
• Acknowledgments
• Introduction
• Part 1. How to Switch on Your Brain
• 1. Mind Controls Matter
• 2. Choice and Your Multiple-Perspective Advantage
• 3. Your Choices Change Your Brain
• 4. Catch Those Thoughts
• 5. Entering into Directed Rest
• 6. Stop Milkshake – Multitasking
• 7. Thinking, God and the Quantum Physics Brain
• 8. The Science of Thought
• Part 2 The 21-Day Brain Detox Plan
• 9. What Is the 21-Day Brain Detox Plan?
• 10. How and Why the 21-Day Brain Detox Plan Works
• 11. Gathers Step 1
• 12. Focused Reflection Step 2
• 13. Write Step 3
• 14. Revisit Step 4
• 15. Active Reach Step 5
• Afterword
• Notes
• Recommended Reading